How Much Sleep Do You Really Need?

Share on Twitter

Share on Facebook

How Much Sleep Do You Really Need?

Follow NextStop Magazine:


How much sleep is enough? Can you ever catch up on lost sleep? And is there such a thing as too much sleep?

[Spoiler Alert]

In short, 7 - 8 hours per night, yes but long term lack of sleep may cause lasting effects, and yes.

I know, I really just blew the whole thing there but I doubt you're reading this before you watched the video anyway.

BONUS: 5 Dangerous Things You Should Let Your Children Do

Share on Twitter

Share on Facebook

By:

Christopher Searles Profile Picture

Follow NextStop Magazine: